Get Ripped on the Charles River! Tuesday nights! (Event Over)

Ready to take your fitness to the next level? Try out a new Mocean365 Action Workout session! This is an Action and Adventure sport-specific workout geared towards people that are ready for some intense work. Look for dynamic warm-ups and movements, develop new strength and conditioning to help recover from and/or prevent injuries.

Sessions are currently held in the Northeast Kingdom of Vermont as well as by appointment and demand in coastal New Hampshire, Maine and now along the Charles River in Boston, MA. Mocean 365 fitness guru Skye Nacel leads this series of challenging workouts guaranteed to work your body the way it was designed.

The “Get Ripped on the Charles” series begins Tuesday, May 12th at 6:00pm and will run for six consecutive weeks. The goal of the class is to help participants increase flexibility, strength, conditioning, balance, endurance, posture and overall performance while having fun in a great outdoor setting. Skye says to expect plenty of good old fashioned “Rocky” style movements like squats, lunges, pushups, dips along with medicine ball work, the creative use of trees, sprints, and intervals to gain new upper and lower body strength. We’ll progress into the “New School” with the Indo Board Balance Trainer, TRX Suspension Trainer, the 360 Board, hurdles, power bands and more. The program is progressive and will be modified for different fitness levels for clients with a clean bill of health from their doctor.

Nacel, a Danville resident, has been certified by the IFPA, NCSF, Renegade Training, and will soon be adding ISSA Strength and Conditioning Specialist. His business, Mocean 365, is a combination of his passions for action sports photography and conditioning. He is CPR Certified and a member of IDEA and a member of Indo Board Fitness Advisory Board. According to St. Johnsbury, VT, Recreation Director Joe Fox, “He is one of the most energetic and inspiring people you will ever meet. Skye has a great ability to meet people where they are at and push them to beyond their self-imposed limits. He creates an awesome atmosphere in classes where people push each other in a totally friendly and supportive manner. His lifestyle is a testament to the value of fitness. I have skied and snowboarded several times with Skye, and the guy rips! Whatever your passion is in life, these classes will take your performance to the next level.”

Cost is $15 per session, with cash or PayPal accepted.

Tuesday lunch sessions on the Charles and Wednesday 6:30 am sessions on Boston Common will be forming as well, based on demand. Ask for further details.

Email Mocean365@Yahoo.com for further details.  Get out and get ripped!!

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